Beauty Food Bible
Now, I’ve been wondering for the longest time, how do all the models and women out there look so good? I mean look at Julia Roberts and Cher, and the “elderly”, but yet modern and incredibly fit and healthy, Madonna, and all of whom who hardly showed any outwardly sign of aging!
While many of the foods suggested in the book might be common knowledge, you also learn about lesser known foods and how it can help your body. Did you know that red kidney beans is a "superfood" that helps in preventing wrinkles and other deep lines in your face? Or brightly colored fruits and vegetables are loaded with antioxidants that protect you from sun damage?
Now you can join the hundreds of women out there who just look and feel good as I do!
For those with existing skin conditions or looking for alternative remedies, this book would work to your advantage. If you're looking for foods that fight against common ailments like acne, wrinkles, or dry skin, this book gives you precise tips on what to eat in order for aliments to reduce or at best, disappear.
If you're thinking foods are solely for consuming, you're wrong. I found it fascinating how making face masks out of carrot or egg white can help shrink pores! Certainly a considerable alternative as opposed to the usual routine of hunting for anti-acne products from your local pharmacy!
What I appreciate about this book is that most of the information and recipes provided by Patterson are not difficult to obtain or prepare. Quite the opposite actually, I'm sure you will have little trouble finding these natural foods in your local stores.
In addition to Beauty Food Bible, you also get bonus books on recipes teaching you how to make smoothies and juices for skin enhancement.
These bonuses make sense as an addition, especially if you find the Beauty Food Bible useful as a health alternative. Always wanted to make a facial scrub but didn't know how? Or looking to detox with the perfect juice? Well, here's a guide that caters to you and like beauty food bible, these recipes don't require much effort to whip up.
I've always been open to researching on new ways in improving my overall health. Sure that might mean making changes here and there. You would likely have to make changes to your diet if you choose to follow this book. If you're up for that, then Beauty Food Bible gets my vote of confidence as a reliable guide. I've been adding more natural foods to my diet and so far, I've been feeling and looking great!
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